Our Services
What we offer
Pilates Personal Training
Bespoke sessions using all of the Pilates equipment. Pilates is more than just mat. See how the use of all the equipment can help you achieve your goals, whether that be getting you out of pain, improving physical function or toning and sculpting the body. Personal training is great because we work on programmes for YOUR body and hands on adjustments make such a difference
Massage Therapy
Choose from Sports Massage, Deep Tissue, Relaxation or Hot Stone (coming soon). Available as 30 or 60 minutes appointments. Massage has so many benefits including reducing muscle tension, improving muscle function, and reducing stress.
Mat Pilates
Never underestimate the power of matwork. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. All you need is a mat, so is perfect to continue your practice at home. Here in the studio it is so beneficial having an instructor to adjust your positioning and give tactile cues
Reformer
Reformer is the most popular piece of equipment. It is designed with a system of springs and pulleys that allows an exercise to become more accessible or more challenging based on the set up. Reformer is a fun and powerful workout designed to lengthen, strengthen, tone and energise your mind and body
Tower/Half Cadillac
With an incredible range of exercises and variations, the Cadillac/Tower is invaluable for rehabilitation and the highest level of challenge
Wunda Chair
The Wunda Chair’s unique and versatile design means that everyone can get amazing results from people with injuries, prenatal women to advanced athletes
Barrels
The Barrels are exceptional pieces of Pilates apparatus designed to strengthen, lengthen and improve overall posture. They provide incredible support whilst restoring the spine’s natural curves. Here at the studio we have a spine corrector
Joesph Pilates
“Physical fitness is the first requisite of happiness.”
Joesph Pilates